July 18

Disclaimer: the plastic containers are not oven proof

tip: leave your food on the counter for 15-30 minutes prior to heating to help it heat faster and stay tender

enchlida: 350 for 40 minutes.covered or until hot then uncovered for 10 minutes to brown the cheese

pork chop: 400 for 10-15 minutes or until desired temp and hot

pesto bruschetta:350 for 30 minutes or until hot.  Half 20 minutes both covered

keto pizza chicken: same as pesto

fish taco: heat the fish only at 400 for 10 minutes uncovered.  Then heat the rice in the microwave for 130 or until hot at 30 second intervals

key west chicken: same as pesto chicken

chicken and broccoli pasta: heat covered for 20 minutes at 350 stirring occasionally or until hot

green beans: 350 for 10 minutes uncovered. Or until hot

summer vegetables: same as green beans

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