December 16

Pork

Heat a saute pan on meduim hi until hot, sear the pork both sides for 20-30 seconds each side.  Heat the rice only in the microwave for 1 minute at a time until hot.

Chicken

heat 350 covered for 30 minutes or until hot.  Half – 15-20 minutes

Tuna

350 covered for 30-40 minutes or until hot.  Half – 20-30 minutes

 

 

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