February 23

Bacon Wrapped Zucchini 450 uncovered for 15 minutes or until bacon is done to your liking. Baked Ziti 350 covered for 20 minutes.  Stir every 10 minutes.  Uncovered for additional 10. Manicotti 350 covered for 20 minutes then uncovered for additional 10 or until hot.  Pasta is already cooked you just need to heat and serve.

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February 19

Enchiladas   350 covered for 30 minutes then uncovered for 15 minutes.  15 minutes each if you have a half  Greek pasta  You can have this cold or hot.  350 for 15 minutes covered then stir and 10 additional minutes  Chicken alfredo  350 covered for 20 minutes stirring every 10 minutes until hot 

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February 16

Tikka Masala Chicken:  350 covered for 15-20 minutes or until hot.  Stir occasionally.  Heat rice separately in the microwave Shepherd’s Pie:  350 for 50-60 minutes covered.  Uncovered for an additional 10. Greek Pasta: served either hot or cold.  350 for 15 minutes stirring occasionally.   covered

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February 12

Tuscan Chicken:  350 covered for 15-20 minutes or until hot. Meatloaf:  350 for 15-20 minutes or microwave in slices Sausage Jambalaya: heat in a sauce pot on medium and microwave rice, or 350 for 20 minutes covered.

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February 9

Cooking Instructions: Lasagna:  350 for 50 minutes covered.  Uncovered for an additional 10-15 or until bubbly. Teriyaki Chicken:  The rice has salt and pepper with some sesame oil as well.  Sauté the cauliflower in a frying pan and add a little soy sauce or some scrambled egg to make it fried “rice”.  The chicken can be heated in the oven …

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February 5 Friday

Chicken Pot Pie 350 deg for 40 minutes uncovered.  If crust begins to get too brown just lay the cover on top to finish cooking.  If not bubbly add 10 minutes Keto stuffed peppers 350 deg for 20-30 minutes covered. Potato Casserole 350 covered for 30 minutes uncover the last 10 minutes.

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